Zen Essence Yoga

Zen Essence Yoga

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Trulkor Yoga

Trulkor Yoga

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Emergence

Emergence

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Dance Mastery

Dance Mastery

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Self Healing

Self Healing

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Dance Mastery

“Look good feel great”

A4Dance Mastery is an integrative movement system. It explores the underlying principles at the foundation of the dance, how these principles manifest and what we may achieve by tuning into all of our faculties: our thoughts, emotions, physical body and higher awareness simultaneously.

The system uses the classical western dance form as this already works with principles based on Natural Law, Centre of Gravity, Geometry, oppositional forces and direction of energy flow.

Dance Mastery involves a series of exercises and movement experiences that allow the freedom to enjoy one’s work.

 

These include:

  • Breathing and relaxation techniques, meditation and visualisation to discharge excess energy and improve concentration, body co-ordination and stamina.
  • Development of life force in the body in order to learn how energy can move us instead of using muscular strength.
  • Understanding the natural laws of movement (Centre of gravity, geometry, oppositional forces, directions of energy flow) which are at the foundation of the dance.
  • Applying these laws to the principle movements in classical dance (plie, tendu, jete, battements etc.) to improve technique.
  • Understanding the principles helping you to find you own unique way of moving.
  • Learning exercises that correct physiological/psychological imbalances and re-align the body.
  • Developing an overall perspective of the dynamics between the inner (personal) and outer environments and how this is used to unite us in the art of dance.
  • Analysing an individual’s source of movement in dance and their relationship to space. This leads to clearer communication in performance.
  • Self-care and treatment of injuries and prevention of further damage

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The purpose of the work is to facilitate a deeper understanding of our inner nature, and the interaction between the physical, emotional, mental and spiritual bodies of a human. This will assist the dancer leading to more harmony and balance and a better performance.

With Dance mastery you will improve

  • Clarity
  • Focus
  • Breathing
  • Stamina
  • Coordination
  • Endurance
  • Establish a powerful presence on stage
  • Getting a Deeper understanding and refinement of your technique
  • Acquiring powerful dynamism in your stage performance

Dance Mastery is a revolutionary technique made by dancers through dancers for the dance itself, designed to achieve excellence in your performance skills.