taught by Claire Jamieson
Please contact us in advance if you want to join the class.
Mondays: 18.00-19.15
NEW* Book now for a 6-week-course and save! CLICK HERE
Dates: starting any Monday for 6 consecutive weeks
Course Price: £60 (6 classes for the price of 5)
Single class: £12
About Hatha/Kundalini Yoga
Classes are a unison of Hatha and Kundalini yoga, they are for all levels, each person is working with their own unique ability and at their own pace throughout every exercise. Postures can be modified to suit individual needs. A dynamic yet deeply relaxing form of yoga, comprising of all its different aspects, breath work, stretches, both static and moving postures, meditation, relaxation and music.
Each session addresses every level of being a human being, so that one can immediately achieve a better sense of physical, mental, emotional and spirtiual balance, clarity and strength. As well as toning, energising and detoxifying the body, boosting the immune system and strengthening the nervous system, classes will give you clear, calm, and focused thinking for optimum performance in all areas of your life, and enhancement of creativity.
Each class is designed as time out from the rest of life, focusing the attention inward, away from the mind's relentless diversions, so as to access the internal tranquillity within us all and experience the profound peace, freedom and bliss that is our true nature!