taught by Aniko Nagy 

Please contact us in advance if you want to join the class.

 Wednesdays: 18.45-20.00

NEW* Book now for a 6-week-course and save! CLICK HERE 

Dates: starting any Wednesday for 6 consecutive weeks

About Zen Essence Yoga

Zen Essence Yoga is a system of interaction and communication based on the integration of the major paths of self-development and realisation.

Traditionally, these paths are known as:

• Jnana Yoga    - the yoga of philosophy
• Bhakti Yoga   - devotional yoga through faith
• Raja Yoga      - control of mind fluctuations e.g. Zen
• Hatha Yoga    - the discipline of mental & physical control
• Kriya Yoga     - the yoga of chanting & worship
• Karma Yoga   - the yoga of service to others

Zen Essence Yoga draws from the knowledge and wisdom of these disciplines from numerous cultures and that of modern western science to create a common ground between these.

Its aim is to teach the fundamental principles of energy of movement that form the foundation of our daily lives.  This is in order to re-connect with our essential self.

The work involves a series of various exercises and movement experiences such as :

• Meditative breathing and visualisation that discharges excess energy and improves concentration, sensitivity, body co-ordination and stamina

• Re-education of the nervous system and development of life-force energy in the body

• Learning exercises, which correct physiological/psychological imbalances and re-align the body

• Analysing the source or motive of movement and its expression in daily communication

• Diagnosis and re-balancing of the human aura

• Exercises for re-balancing the chakras

• Healing using sound (breathing vibrations, voice harmonics)

• Understanding the natural laws of movement (gravity, geometry oppositional forces) which are at the foundation of our crystal body

• Applying these laws and Principles to daily life