Tai Chi Class

Tuesday 20th September – Tuesday 20th December (Tuesday Classes)

Stock Illustration of Tai Chi on Mountain

Definition

T’ai chi is a Chinese exercise system that uses slow, smooth body movements to achieve state of relaxation of both body and mind.

Purpose

As a system of physical exercise used to improve and maintain health, t’ai chi can be helpful in achieving a state of physical and mental relaxation
 while also strengthening the cardiovascular and immune systems.

Precautions

As a very slow and gentle form of moving, tai chi has virtually no side effects. However, if a person has any doubts about the conditions of
his or her joints, vertebrae, or heart, a physician should be consulted.

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Vladimir H.Demetriou has been teaching the movement healing art of Tai-Chi for twenty years at his studio in Larnaka Cyprus. Has recently relocated back to the u.k to assist his family and offer the opportunity to students to  study the fundamental principles of Tai-Chi and learn the original thirteen movement form of Tai-Chi Chi-Kung. Inner focus through breathing, relaxing the body through activating tendon power and structural alignment through energy work (Chi- Kung) lie at the core of all Tai-Chi movements.

Vladimir is offering a once a week three month beginners course starting Tuesday the 20th of September till Tuesday the 20th of December. Cost: £150 or £15 on a drop-in basis.Time: 6.30pm-8.30. By the end of the course the student will have a firm understanding and application of the form and fundamental principles of Tai-Chi Chi-Kung. A complimentary introduction will take place on the 13th of September at the same time.