Product Description
Zen Essence Yoga is a system of interaction and communication based on the integration of the major paths of self-development and realisation.
Traditionally, these paths are known as:
- Jnana Yoga – the yoga of philosophy
- Bhakti Yoga – devotional yoga through faithRaja Yoga – control of mind fluctuations e.g. Zen
- Hatha Yoga – the discipline of mental & physical control
- Kriya Yoga – the yoga of chanting & worship
- Karma Yoga – the yoga of service to others
Zen Essence Yoga draws from the knowledge and wisdom of these disciplines from numerous cultures and that of modern western science to create a common ground between these. Its aim is to teach the fundamental principles of energy of movement that form the foundation of our daily lives.
This is in order to re-connect with our essential self. The work involves a series of various exercises and movement experiences such as :
- Meditative breathing and visualisation that discharges excess energy and improves concentration, sensitivity, body co-ordination and stamina
- Re-education of the nervous system and development of life-force energy in the body
- Learning exercises, which correct physiological/psychological imbalances and re-align the body
- Analysing the source or motive of movement and its expression in daily communication
- Diagnosis and re-balancing of the human aura
- Exercises for re-balancing the chakras
- Healing using sound (breathing vibrations, voice harmonics)
- Understanding the natural laws of movement (gravity, geometry oppositional forces) which are at the foundation of our crystal body
- Applying these laws and Principles to daily life