Product Description

Zen Essence Yoga is a system of interaction and communication based on the integration of the major paths of self-development and realisation.

Traditionally, these paths are known as:

• Jnana Yoga – the yoga of philosophy
• Bhakti Yoga – devotional yoga through faithRaja Yoga – control of mind fluctuations e.g. Zen
• Hatha Yoga – the discipline of mental & physical control
• Kriya Yoga – the yoga of chanting & worship
• Karma Yoga – the yoga of service to others

Zen Essence Yoga draws from the knowledge and wisdom of these disciplines from numerous cultures and that of modern western science to create a common ground between these. Its aim is to teach the fundamental principles of energy of movement that form the foundation of our daily lives. 

This is in order to re-connect with our essential self. The work involves a series of various exercises and movement experiences such as :

• Meditative breathing and visualisation that discharges excess energy and improves concentration, sensitivity, body co-ordination and stamina
• Re-education of the nervous system and development of life-force energy in the body
• Learning exercises, which correct physiological/psychological imbalances and re-align the body
• Analysing the source or motive of movement and its expression in daily communication
• Diagnosis and re-balancing of the human aura
• Exercises for re-balancing the chakras
• Healing using sound (breathing vibrations, voice harmonics)
• Understanding the natural laws of movement (gravity, geometry oppositional forces) which are at the foundation of our crystal body
• Applying these laws and Principles to daily life